Deciding to tell the people you love that you’re struggling with depression is a big step. Not only is it challenging to find the energy to reach out to people, …
How to Channel Your Mind’s Inner Chatter
How to Channel Your Mind’s Inner Chatter As naturally as we breathe, we “decouple” from the here and now, our brains transporting us to past events, imagined scenarios, and other …
Why Letting Go of Control Can Help You Enjoy Life
Feeling the need to be in control is natural. It’s something we all inherently want, and we feel best when we know exactly what is going on in all the …
The Ridiculously Awesome Practice of Surrendering
Every day in this world is a shaky, uncertain, constantly changing landscape — and that causes us to try to get control. We create lists, systems, routines, schedules, comfort foods, …
Are You Stuck in Constant Self-Judgment?
Are you a good enough friend, employee, partner, or parent? Are you thin, attractive, smart, and nice enough? If you have doubts about yourself, you’re not alone. In fact, clinical …
Anxiety and Depression – How To Help Your Partner And Yourself
Living with anxiety and Depression can be tough. Your thoughts might race, you might dread tasks others find simple (like driving to work) and your worries might feel inescapable. But …